Resources for Your Mental Health Journey
Tools, articles, and support for mental wellness - in session and beyond
Recommended Podcasts, APPs, ETC.
Explore a collection of articles, workbooks, and tools designed to complement our work together. These resources are selected to provide clarity and practical support as you navigate your unique healing path between sessions.
Free Apps:
The VA offers free apps to support MH recovery:Â https://mobile.va.gov/my-app-list
Try: Safety Plan, Coping Coach, PTSD Coach,Â
Podcasts I love:Â
On Attachment
Recommended Reading
Explore a collection of articles, workbooks, and tools designed to complement our work together. These resources are selected to provide clarity and practical support as you navigate your unique healing path between sessions.
On Trauma & Healing:
The Body Keeps the Score
by Bessel van der Kolk
Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery
by Patricia A. Resick,  Shannon Wiltsey Stirman, Stefanie T. LoSavioÂ
Complex PTSD: From Surviving to Thriving 

by Pete Walker
On Anxiety
Dare: The New Way to End Anxiety and Stop Panic Attacks
by Barry McDonagh
The Anxiety and Phobia Guide
by Edmund Bourne
Unwinding Anxiety 

by Judson Brewer
On Self-Compassion & Personal Growth
Permission to Feel
by Marc Brackett
The Gifts of Imperfection
by Brené Brown
Radical Acceptance
by Tara Brach
On Relationships & Attachment
Mother Hunger
by Kelly McDaniel
Getting Past the Affair: A Program to Help You Cope, Heal, and Move On--Together or Apart
by Douglas K. Snyder, Kristina Coop Gordon, Donald H. BaucomÂ
On Intimate Partner Violence
Why Does He Do That?: Inside the Minds of Angry and Controlling Men
by Lundy Bancroft
The Verbally Abusive Relationship
by Patricia Evans